Coaching & Training
At Parramatta City Athletics, our coaching program is designed to support athletes of all abilities to learn, improve and enjoy the sport of athletics.
Whether you're new to the sport, returning after a break, or working towards higher levels of competition, our sessions provide a structured and supportive environment to help you progress with confidence.
Training is open to athletes aged 8 and above, including both youth and adult athletes.
To learn more about the team behind our program, visit our Our Coaches page.
What We Offer
Our weekly coaching sessions cover a range of athletic disciplines, including:
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Middle Distance & Walks |
Sprints |
Long & Triple Jump |
Shot Put |
Discus |
Sessions are delivered by Australian Athletics accredited coaches, with a focus on:
✔ Developing correct technique
✔ Building confidence and consistency
✔ Supporting long-term athlete development
✔ Creating a positive and inclusive training environment
Athletes can attend sessions relevant to their events and experience level, with guidance from coaches to support their progression.
Weekly Training Schedule
Our weekly training schedule provides a range of sessions across different disciplines and experience levels.
Athletes are welcome to attend sessions relevant to their events, with guidance from coaches where needed.
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Not sure which session is right for you? Our coaches are happy to guide you. Contact us via email here.
| BOOK TRAINING HERE |
Introduction Event Courses |
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Learn skills. Build confidence. Have fun! Moving into the Under 11 age group is an exciting milestone, introducing athletes to Triple Jump and Javelin for the first time. Our six-week Introduction Event Courses are designed to help athletes make the transition with confidence by introducing the fundamentals of each event in a fun, safe and supportive environment before the summer season begins. The courses are designed primarily for athletes moving into the 11's age group this season. Older athletes who are new to either event are also welcome. Courses are free for Parramatta City Athletics members. Choose from two introductory courses: |
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| Introduction to Triple Jump | Introduction to Javelin |
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Wednesdays | 5:00pm - 6:00pm 29 July 2026 - 02 September 2026 Barton Park |
Thursdays | 5:15pm - 6:15pm 30 July 2026 - 03 September 2026 Barton Park |
A Supportive & Inclusive Environment
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We are proud to offer a coaching environment that reflects the values of our club. |
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Our program is built around:
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Whether your goal is participation, improvement or competition, our coaching team is here to support your journey. |
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Training Information
Athletes are encouraged to register their attendance via the Training Sessions page.
Sessions may be cancelled in the event of wet weather or if there are no registered participants by 2:00pm on the day.
Any cancellations due to weather will be communicated via email.
Get Started
Ready to get involved?
| Book your training session | Explore the new Introduction Event Courses | Meet our Coaching Team |
Sponsors
